Headspace App: Your Daily Meditation Guide

2. Move Mode

The Move Mode in the Headspace app can help you to reduce your stress. In this mode, Olympians Kim Glass and Leon Taylor as the experts will train you on how to be mindful in 28 days. Every day, you will get a course as your home workout. By doing this, you are expected to train a habit that will improve your meditation skill.

3. Wake Up

Get inspiration every morning to boost your mood of the day. How you start your day will affect the rest of the day. The app gives you motivation every morning so that you get motivated to beat the day.

4. Sleep

Are you suffering from insomnia? Are you trying hard just to get sleep? Headspace will help you to get your sleeping pattern back. Normally, we need around 8 hours to sleep for a day. Due to anxiety, overthinking, or other mental health problem, we cannot rest our minds. Thus, it causes us to lack sleep.

Headspace app uses relaxing sleep casts, dreamy soundscapes, and tranquil music to help you relax. By listening to that music, you can sleep easily.

5. SOS

The SOS mode will help you to be calm down when you get a panic attack. You can also use it to bring your mood back.

READ ALSO: Insight Timer App Review: Best Free Meditation App for Better Life

How to get Headspace app

Download Headspace and get access to the library for free. Currently, the Headspace app is only available for iPhone, iPad, and Apple Watch.

1. Click the download button above.
2. Tap Get.

Subscription pricing

To get access to all content in Headspace app, you need to pay the subscription fee. Here are the options:

• $12.99 per month
• $69.99 per year (that’s less than $5.99 a month)

Not sure yet? Headspace app gives you a free trial for 7 days. Try it on and feel motivated every day!

Thousands of people have got the advantages of Headspace and this time is your turn.