If you care about your mental health, it’s time to use the Insight Timer meditation app to increase your well-being. The app will teach you how to meditate in order to relieve your anxiety, insecurity, stress, and get better sleep.
Not only will you learn about meditation, but you can also learn yoga. There are 9,121 instructors that will teach you Yoga for free.
Insight Timer App Review: Best Free Meditation App for Better Life
Everyday we deal with different problems that need to be solved. The bigger the problem, the higher the stress level that we get. If we cannot handle the situation well, it can affect our mental health and turn out to be an issue.
Lacking sleep or insomnia, anxiety, stress, insecurity, depression, and overthinking are some examples of mental health disorders that commonly happen to everyone. According to Pinerest, around 19% of adults, 46% of teenagers, and 13% of children struggle with mental illness every year.
That being said, maintaining our mental health is important. You need to know how to manage your stress. One of the methods that you can do is doing meditation.
Meditation will help you deepen your understanding of your thoughts. It gives you calm and strengthens your inner peace. And you can practice meditation anywhere you want – while walking, waiting for the bus, in the office, etc.
During meditation practice, you focus on your breathing and clutter your jumbled thoughts that may be causing worry or anxiety.
Through meditation practice seems easy to do, it’s not. Everyone needs a guide to do a meditation practice, especially if you are new to this. Hence, you can try Insight Timer.
What is Insight Timer?
Insight Timer app is a platform that provides guided meditation and yoga content to help you improve your mental health. It has an incredible amount and quality of meditation content that are available for free. There are more than 70,000 free meditation and music content that you can access. And you can also learn yoga from the 9,121 instructors for free.
This app also offers a wonderful variety of authentic sounding bowls, blocks, and chimes. Listen to nature sounds, instrumental music, ambient music, binaural beats, classical music, chanting mantras, sound healing, and many more to calm your mind and reduce your stress.
Insight Timer updates its content every day. It has everything from basic breath work and mindfulness practices to creative visualization and hypnotherapy, Yoga, meditation for adults and children, music, and spiritual talks.
The spiritual talks cover various topics with backgrounds in Buddhism, Hinduism, Christianity, Islam, Judaism, and other religions as well.
Or, you can also browse popular topics like:
- Sleep deeply
- Dealing with Anxiety and Reducing Stress
- Getting through Recovery and Addictions
- Self-love and Compassion
- Focus and Concentration
- Better Relationships
- And much more..
Benefits of using Insight Timer app
Why should you use Insight Timer? Here are some benefits that you will get:
- 95,000 free meditation and music tracks to calm the mind
- Over 80 new free guided meditations daily updates
- Get better sleep
- Become more relax
- Improve focus, self-love, mindfulness, and concentration
- Join thousands of discussion groups and community
- Reduce stress and anxiety
- Join live and scheduled events with interesting topics
- Listen to great advice and stories from meditation and mindfulness experts
- and many more
Those were some of the benefits that you will get if you use Insight Timer app.
One of the important aspects to start meditation is finding the best community that can motivate you. And you can find it in the Insight Timer app. There are thousands of discussion groups and communities where you can join. It can pump up the motivation that will lead you to have a better consistency. You can also invite friends and families to meditate together.
Insight Timer provides features events with meditation, yoga, and mindfulness experts as speakers. The events are live and scheduled. So, you are free to join the events that suit your availability.
The featured events are talking about various topics, such as:
- Yoga for Anxiety and Depression with Adrian Molina
- Mindful Fitness for Everyone with Denny K. Miu
- Compassion Conversations & Meditation with Patty Hlava, Ph.D.
- Freedom of Heart Through Mindfulness–4: ‘Don’t know’ mind with Hugh Byrne
- Mental-Emotional Reprogramming in the Reiki Healing Circle with Keziah Gibbons
- Transformative Breathing with Sarah Sati
Insight Timer app has a beautiful and elegant user interface. It is easy to find the meditation lesson or other content that you need. You can either use the search box to browse popular topics or search based on the categories.
Here are some categories that are available in Insight Timer app:
Insight Timer also provides a chatting feature so that you can get in touch with everyone in the community. You can greet them or share some nice words to motivate others.
The group meditation also has a clean user interface which is quite similar to Instagram Live. You can write messages for everyone in the group. And press the love icon if you find the meditation fun and useful. Or, share it with your friends so that they can get the benefits as well.
When you listen to the music and audio in Insight Timer, you will see a wonderful and calming background. There are only a few buttons show up on the screen which makes it easy to operate.
Insight Timer Pricing and Courses
Basically, you can access the content in Insight Timer for free. There is meditation for sleep, anxiety, stress, for parents, mindfulness, and also yoga. You can also listen to music that will make you more relax and calm. Try to listen to it whenever you feel anxious or worry, you’ll feel more tranquil.
However, Insight Timer also offers a member plus for $60 per year. By being a member plus, you can support free meditation teachers in the Insight Timer app.
Is that all? Nope!
As a member plus, you will get access to over 442 Insight Courses and premium features such as offline listening, high-quality audio, and advanced audio player.
The courses take a different length of time to complete, from 7 to 40 days. And they have various topics whose purpose is to increase your well-being.
Here are some of the topics that you can find in the Insight Courses:
- Learn How To Meditate In Seven Days (a 7-day course)
- Your Guide To Deeper Sleep (a 10-day course)
- Mindfulness Daily At Work (a 40-day course)
- Overcome Obsessive Thinking (a 10-day course)
- Free Yourself From Blame & Resentment (a 10-day course)
- Self-Acceptance Through Authenticity (a 10-day course)
- Creating Conscious Relationships (a 10-day course)
- Body Love for Women (a 10-day course)
The courses are not for adults only, some are meant for children who want to learn meditation. If you have children, you can introduce them to meditation and mindfulness to help them improve their focus.
For instance, you can take a course: Kids: Learn to Meditate (a 5-day course). In this course, your kids will be invited to explore and practice their breathing. They will also learn how to deal with overactive thoughts, managing sad, or uncomfortable feelings. Besides, the course will teach your kids to be more kind to themselves and how to let go and slow down.
Since it is for children, the lesson will be 5-12 minutes long. It is important to keep the time short so that the kids won’t feel bored. The course will be divided into 5 lessons and each day they will learn one lesson.
Insight Timer app is available on phones like Android and iPhone/iPad. Download and install the Insight Timer app on your device so that you can meditate everywhere and anytime.
Whenever you feel worry, your stress level increases, or need to improve focus and concentration, just listen to the calm and relax music on the Insight Timer app.
Conclusion: Insight Timer App Review: Best Free Meditation App for Better Life
That’s all the Insight Timer app review.
Insight Timer app is one of the best meditation apps that you can use if you want to improve your well-being and have better mental health.
It offers thousands of content that are available for free. All of them are of high quality. It is something you cannot find in other meditation apps like Headspace.
Most importantly, many people have gained the benefits of Insight Timer app. They said that they have a better life after joining the courses.
And now is your turn!
I’ve been writing about tech since 2014. I found it fascinating to see the development of technology. My focus mostly is on app reviews, tips & tricks, and troubleshooting.