Here are some categories that are available in Insight Timer app:
Insight Timer also provides a chatting feature so that you can get in touch with everyone in the community. You can greet them or share some nice words to motivate others.
The group meditation also has a clean user interface which is quite similar to Instagram Live. You can write messages for everyone in the group. And press the love icon if you find the meditation fun and useful. Or, share it with your friends so that they can get the benefits as well.
When you listen to the music and audio in Insight Timer, you will see a wonderful and calming background. There are only a few buttons show up on the screen which makes it easy to operate.
Insight Timer Pricing and Courses
Basically, you can access the content in Insight Timer for free. There is meditation for sleep, anxiety, stress, for parents, mindfulness, and also yoga. You can also listen to music that will make you more relax and calm. Try to listen to it whenever you feel anxious or worry, you’ll feel more tranquil.
However, Insight Timer also offers a member plus for $60 per year. By being a member plus, you can support free meditation teachers in the Insight Timer app.
Is that all? Nope!
As a member plus, you will get access to over 442 Insight Courses and premium features such as offline listening, high-quality audio, and advanced audio player.
The courses take a different length of time to complete, from 7 to 40 days. And they have various topics whose purpose is to increase your well-being.
Here are some of the topics that you can find in the Insight Courses:
- Learn How To Meditate In Seven Days (a 7-day course)
- Your Guide To Deeper Sleep (a 10-day course)
- Mindfulness Daily At Work (a 40-day course)
- Overcome Obsessive Thinking (a 10-day course)
- Free Yourself From Blame & Resentment (a 10-day course)
- Self-Acceptance Through Authenticity (a 10-day course)
- Creating Conscious Relationships (a 10-day course)
- Body Love for Women (a 10-day course)
The courses are not for adults only, some are meant for children who want to learn meditation. If you have children, you can introduce them to meditation and mindfulness to help them improve their focus.
For instance, you can take a course: Kids: Learn to Meditate (a 5-day course). In this course, your kids will be invited to explore and practice their breathing. They will also learn how to deal with overactive thoughts, managing sad, or uncomfortable feelings. Besides, the course will teach your kids to be more kind to themselves and how to let go and slow down.
Since it is for children, the lesson will be 5-12 minutes long. It is important to keep the time short so that the kids won’t feel bored. The course will be divided into 5 lessons and each day they will learn one lesson.
Insight Timer app is available on phones like Android and iPhone/iPad. Download and install the Insight Timer app on your device so that you can meditate everywhere and anytime.
Whenever you feel worry, your stress level increases, or need to improve focus and concentration, just listen to the calm and relax music on the Insight Timer app.
Conclusion: Insight Timer App Review: Best Free Meditation App for Better Life
That’s all the Insight Timer app review.
Insight Timer app is one of the best meditation apps that you can use if you want to improve your well-being and have better mental health.
It offers thousands of content that are available for free. All of them are of high quality. It is something you cannot find in other meditation apps like Headspace.
Most importantly, many people have gained the benefits of Insight Timer app. They said that they have a better life after joining the courses.
And now is your turn!